Our most loved beverage is mostly loved because of its taste and the energy boost it gives us. It is the perfect drink for winters and nobody minds it in summers wither. Whether its hot, cold, bitter, sweet, mixed with red velvet or used while cooking, it truly is amazing and is loved by the majority, it serves purposes which one cannot even fathom would actually be possible;e with just coffee but it still leaves us amazed and makes us fall in love more. Another thing which makes it even better is that has health benefits! Yes, you heard right. Coffee is actually approved by doctors for being good for health.
Let’s look at some of the health benefits that coffee has
Helps with diabetes
An amazing fact about coffee is that it has the ability to help with type 2 diabetes according to research by UCLA. It basically increases the plasma levels of the sex hormone binding globulin which basically increases the production of sex hormones estrogen and testosterone which also play a role in progressing type 2 diabetes.
It is also said that type two diabetes and coffee consumption has an inverse relation. That means the more coffee you drink, the lesser the risk of developing type 2 diabetes. This was shown by a series of questionnaires filled by diabetic and non-diabetic patients.
Coffee and Parkinson’s disease
Another disease that coffee helps with is Parkinson’s disease. Multiple studies concluded showed that the higher the caffeine and coffee consumption is, the lower the chance of Parkinson’s disease. This too has an inverse relationship. Moreover, the consumption of coffee can also help with the movement of those who are suffering from this disease.
Helps with liver cancer
Another amazing thing that coffee does is that it helps with liver cancer. Researches suggest that the consumption of coffee can reduce the risk of liver disease by a good 40%. Moreover, people who drink around 3 cups a day can be saved from the risk as much as 50%. The researchers involved claimed that coffee is good for health and especially beneficial for the liver in particular.
Coffee and liver disease
It is not just cancer for which coffee helps but also other types of liver disease. Regular consumption of coffee can save an individual from PSC which a type of auto-immune disease of the bile duct of the liver. Researchers also claim that it can diminish the chanced of cirrhosis for alcohol drinkers. They suggest this as they found an ingredient In coffee which actually does help prevent cirrhosis. If we look at it in even more detail, consuming two or more cups a day can decrease the risk of dying with cirrhosis by 66%. The benefits are not directly linked to caffeine because similar effects are also found in decaf coffees
Coffee for heart health
Researches suggest that drinking coffee in moderation can greatly help with heart health. Moderation is defined as almost 8 ounces of American serving. People who actually do consume this amount lower they’re chance by 11% in comparison to those who do not.
