Drinking coffee is like a habit. Your day just does not seem complete without a nice cup of coffee. We already know that it’s a great energy booster and tastes absolutely amazing as well. But there are so many reasons which make this an even more amazing beverage which many people are not aware of. Be sure not to become a caffeine addict after this though, but there are so amazing things that coffee can do for your body.
Black Coffee boosts metabolism
It is tried and tested that a cup of black coffee before a work out burns more fats cells. It also improves performance and in addition to that, it actually increases your metabolism which again helps get rid of those extra pounds faster. It is also great in terms of increasing stamina as it gives you an instant kick of energy which results in you consistently working out much better.
Coffee lowers the chance of developing skin cancer
A study conducted showed that women who drink 2-3 cups of coffee daily have a lower chance of developing skin cancer compared to those who do not drink coffee regularly. The same goes for men as well. Coffee has also been known to lower risks of other types of cancers such as liver cancer.
The Aroma of Coffee reduces stress
A study conducted on rats showed that as they were suffering from signs of stress when exposed to the aroma of coffee, their stress levels eventually started to reduce. These stress levels were being monitored by their brain signals which were being scanned by experimenters. The stress was due to certain deprivations mostly sleeping. Other studies although show that the aroma of coffee helps combat other types of stress as well.
Coffee can make you happy!
A study conducted showed that people who consumed the average of 4 cups of coffee daily showed 10% lower signs of depression compared to the ones who do not consume coffee at all. This is not caused by the caffeine high and is instead caused by the antioxidants found in coffee. Cocaine also gives a caffeine high but is more likely to increase chances of depression afterward.
Coffee increases brain power
We already know that coffee helps us stay alert after we have not had a good night’s sleep but other than that, it actually does help in sharpening brain skills, improving reaction time and also improves logic and reasoning skills. Another advantage is that it can even prolong your attention span. So it does not just make you stay alert but brings improvement to all brain functions as a whole. So if you need to stay alert in class next time, a nice cup of coffee is your answer.
It improves sporting performance
It is known that since a long time athletes have a cup of coffee before their training sessions, matches or jolts. This is because caffeine helps build fatty acids in the bloodstream which in turn burn fat to provide the body with energy and save up some carbohydrates for later.
